Yoga mit Hilfsmitteln
SKU: 53826601430

Yoga mit Hilfsmitteln

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Description

Yoga mit HilfsmittelnDieses Basiswerk soll Yoga bende auf allen Stufen erreichen: Neueinsteigern vermittelt es wertvolles Grundwissen ber alle wichtigen Yogahaltungen und erfahrenen Yogis bietet der Einsatz von Hilfsmitteln die Mglichkeit, ihre Praxis im Detail zu verbessern. Yogalehrern wird das Werkzeug an die Hand gegeben, um ihren Unterricht auf innovative Art zu gestalten und die Teilnehmer dort abzuholen, wo sie in ihrer Praxis stehen. Selbst krperlich eingeschrnkte

Dieses Basiswerk soll Yoga-Übende auf allen Stufen erreichen: Neueinsteigern vermittelt es wertvolles Grundwissen über alle wichtigen Yogahaltungen und erfahrenen Yogis bietet der Einsatz von Hilfsmitteln die Möglichkeit, ihre Praxis im Detail zu verbessern. Yogalehrern wird das Werkzeug an die Hand gegeben, um ihren Unterricht auf innovative Art zu gestalten und die Teilnehmer dort abzuholen, wo sie in ihrer Praxis stehen. Selbst körperlich eingeschränkte Menschen, die Schwierigkeiten mit dem Gleichgewicht oder der Beweglichkeit haben, werden durch die Unterstützung von Hilfsmitteln ermutigt, sich an herausfordernde Asanas zu wagen. Der funktionale Einsatz von Hilfsmitteln in diesem Buch bringt ein besseres Verständnis über die Yogahaltungen, ihre Wirkung und deren präzise Ausführung. Mit Yogaklötzen und -gurt können Muskelgruppen gezielt angesteuert, gekräftigt und gedehnt werden. Bei den Übungen aus dem Yin- und Restorative Yoga im zweiten Teil des Buchs bieten Decken und Bolster Unterstützung, um Muskeln, Gelenke, Faszien und das Nervensystem zu entspannen.

EAN: 9783840378782
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 11.09.2023
Autoren: Chana, Sara Lyn
Seitenzahl/Blattzahl: 204
Abbildungen: Zahlreiche Fotos, 3 Abbildungen, in Farbe
Keyword: achtsamkeit; ayurveda; chakren; hilfestellung; hilfsmittel; meditation; yoga stunde; yoga unterricht; yoga übungen; yogalehrer; yogapraxis; yogis
Fachschema: Yoga
Fachkategorie: Körper und Geist
Länge: 238 mm
Breite: 163 mm
Höhe: 18 mm
Gewicht: 490 gr
Produktform: Kartoniert
Genre: Sachbuch/Ratgeber
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SKU: 53826601430

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4.7 ★★★★★
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Verified Purchase
Jenny Atkinson
Draper, US
★★★★★ 5
I had had it with cheaply functioning wine bottle openers!
Color: Silver, Number of Items: 1
I like a manually functioning wine bottle opener. This one is smooth and easy to use and I didn't feel like I would cut my finger when removing the cork from the opener. Would definitely recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
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Verified Purchase
Rhonda B.
Draper, US
★★★★★ 5
Great price and feels like quality.
Color: Silver, Number of Items: 1
Solid, feels like quality. Great price!
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Reviewed in the United States on May 5, 2026
J
Verified Purchase
Jeff Panting
Lake Worth, US
★★★★★ 3
Mid
Color: Silver, Number of Items: 1
Not total garbage, but not high quality either. Looks, feels, and performs like a cheap wine opener.
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Reviewed in the United States on May 15, 2026
M
Verified Purchase
Michelle Kim
Cuba, US
★★★★★ 5
A Surprisingly Premium, No-Nonsense Corkscrew That Just Works
Color: Silver, Number of Items: 1
I’ve gone through more corkscrews than I care to admit. Some cute, some clever, some that looked great on the countertop but absolutely fell apart the second they met a stubborn cork. This opener immediately impressed me with how solid and dependable it feels. The zinc alloy gives it a weight and sturdiness that you notice the moment you pick it up, and it has that “built to last” vibe you don’t usually get at this price point. What I love most is that there’s no learning curve, no gimmicks, and no unnecessary parts that will eventually loosen or snap. It’s the kind of tool that feels familiar but elevated. The turning mechanism is smooth, controlled, and surprisingly effortless, even on older bottles where the cork can be unpredictable. The wings rise evenly, don’t wobble, and give you a ton of leverage, so removing the cork feels almost too easy. It also doubles as a great bottle opener, and I appreciate that it actually feels like a bottle opener you can trust rather than a flimsy add-on tucked in as an afterthought. If you want something flashy for your bar cart, this may not be the centerpiece. But if you’re looking for a reliable, heavy-duty corkscrew that quietly outperforms the pretty ones, this is it. An incredibly solid value and easily one of the most dependable openers I’ve owned.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2025
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Verified Purchase
Tightwad in KC
Grantham, US
★★★★★ 5
Classic design and good sturdy quality
Color: Silver, Number of Items: 2
Let's just address the elephant in the room. My family says I am cheap, but I call it thrifty. Either way, I bought a couple of cork screws earlier that left like they would break at any moment when pushing down the arms, and after a few bottles, one arm did bend. So this time, i paid attention to the reviews and chose these cork screws as the review said they are solid quality. The review was correct. This design is pretty fool proof and easy for anyone to use. You do not need super human strength to pull the cork. Just remove the foil, screw the sharp coil into the cork until the arms have reached the top of their range, the place the bottle on a hard surface and push both arms down. Easy peasy. The bad openers I mentioned earlier did not have anything on the opener arms and the metal was thin. It did not provide a good feel. These cork screws have thicker arms and have a rubber grip on them which provides a much more comfortable operation. I would definitely recommend these cork screws for quality and value.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 14, 2025

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