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500 Fat Free RecipesA one stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less as well as a complete guide to reducing the fat in your diet As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low Cholesterol Olive Oil Cookbook, Sarah Schlesinger proved there's no reason why
A one-stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less--as well as a complete guide to reducing the fat in your diet As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive Oil Cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in 500 Fat-Free Recipes she does so again, with distinction. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes--but very few nonfat recipes--she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with Shiitake Tomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake--all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthyBinding Type: Paperback
Publisher: Villard Books
Published: 05/24/1994
ISBN: 9780812992465
Pages: 464
Weight: 1.49lbs
Size: 9.02h x 5.98w x 1.03d
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★★★★★ 5
Powerful information for any couple
Format: Kindle
My husband and I are in a good place now, but spent close to 18 years in toxic patterns. We separated 7 years ago for a brief period and have been reconciled and building on a more solid foundation. I wish we would have had this book then! This book has great tools, no matter what season of marriage you are in.
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Reviewed in the United States on January 7, 2025
★★★★★ 4
Worth the Read
Format: Kindle
This book covers examples and advice for several different specific scenarios and struggles in marriages. Not every chapter is directly applicable to your situation, but I believe all of the advice was useful, even if indirectly. I feel encouraged, better prepared, and less fearful after reading this.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
when the well of love runs dry
Format: Paperback
This book supports couples on the verge of walking away
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Reviewed in the United States on November 10, 2025
★★★★★ 5
Very insightful
Format: Paperback
This books had examples and tips that I applied for myself for sure
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Reviewed in the United States on March 4, 2025
★★★★★ 5
Excellent book !
Format: Paperback
I bought this book for one part in it that I'm dealing with in my life, well when I got it and started reading it, I could believe how on target of the same problems I am dealing with, then I started reading other chapter and realized that there was other stuff I was going through as well in other chapters and I thought to myself I'm just going to read the whole thing. this is worth the money. best book ever !
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Reviewed in the United States on March 14, 2022